“Starting a new practice can be daunting, but as Coco always says: ‘Show up. S*** changes.’ Don't give up! Everything takes time to become part of your daily routine, but if you stick at it, the benefits are endless.
Don't let your rigidity, lack of experience or lack of confidence put you off taking on yoga as a form of personal development and relaxation.
'It hurts, until one day, boom!'“
Coco was recently interviewed by Gary Leuis of
“The Soul Pod” and we are loving the synergy of the conversation between these two.
Catch up on the podcast and listen to Coco and Gary discuss the full breadth of yoga’s benefits and why consistency is so important.