coco MOTION
yoga + movement

Our signature Class.

This is a standard sequence that begins with an awakening series leading into a beautifully bold vinyasa flow. Partnered with the movement, the environment is created for the mover to push themselves through challenge with breath(pranayama). True meditation exists within the motion. The flow presents challenges to the students as opportunities to experience the truth of the body and its connection to mind and spirit.

This is an exhilarating flow for a free life.

beginner BASIC

Experience our signature cocomotion sequencing at a slower pace, so you can build a solid foundation with healthy alignment and breath awareness. Personal attention, modifications, and use of props make this class perfect for both beginners and seasoned practitioners seeking more knowledge and precision!

Recommended for newer yogis as preparation for our Open level classes.

align + FLOW

This foundational vinyasa class is designed to focus on body mechanics with postures that build strength, balance and breath. Let the Movement be medicine! Nurture your spirit with the positive awareness and dynamic energy of this alignment focused flow!

This is an ideal class for beginners as well as anyone seeking to fine tune their asana (Pose) practice.

yin + YANG

A little Yin to compliment the Yang of our Flow! This unique class is inspired by our traditional vinyasa flow infused with intense, longer stretches to encourage deep isolations and meditation. We take intervals from our signature practice to encourage cardiovascular strength with the addition of slower, longer held stretching towards the end of class. The combination strengthens and opens the body to create deep flexibility and understanding of the practice. Ideal for beginners learning the movement and those looking to fine tune their skills.

fusion 45

Add resistance to your practice! This is a spin on our traditional yoga & movement class. In a quick 45 minutes, we infuse strength training, asana (pose) practice and breath work skills for the optimal functioning of your body. We will incorporate bands throughout this class strengthening all muscle groups with reps, pulses, isolations, plyometrics, and more. This will be a muscle building and toning, heart pumping, mind blowing, ass kicking class! Get ready to sweat and challenge yourself in a whole new way.

zen MOTION

ZenMotion is a relaxed flow of passive stretching. We go into 10-12 traditional poses for about 5 minutes each, using blocks and bolsters to ease gently into the form. Light massage and essential oils add to an amazing zen way to begin your day

restorative ZEN sessions

Rest, restore and renew with relaxed yoga poses using bolsters, blocks and blankets, and light massage with essential oils. The last 30 minutes of our practice we will be guided through a yoga nidra meditation.
No yoga or meditation experience necessary.